This is a guided meditation that can provide a "quick calm" most anytime and anywhere.
These few minutes of music are intended to help you with a self-guided meditation.
GateHouse News ServicePosted Sep 12, 2011 @ 07:00 AM Many people are attracted to yoga as a way to keep their bodies lean, supple and fit. Some try it in order to get relief from stiffness, pain and tension.
September is National Yoga Month. If you are new to yoga, start slowly and take your time to learn the poses. Read more..
Chi For Yourself- Yoga
Connectedness 
Yoga has been defined as a science that calls on universal law to unfold the whole being or conciousness of all things. Others see yoga more spiritually, with faithful practice bringing unity to humankind, joining the inside with the outside, and helping you to become who you really are. In any case, we offer this page to the intention of yoga, however it is experienced. The following video is geared toward those who have recently begun their practice. We hope these images and the accompanying articles and text will be of help to you!